Yoga has been part of my life since my late teens, but my deeper connection to the practice began in my late twenties. After completing my Cert III & IV in Fitness, I spent several years working in gyms, where I was introduced to regular yoga classes with Barbie at the gym I worked at.
At the time, life was busy and I was training hard. Yoga became the perfect complement — allowing me to move my body while also creating space to slow down, breathe, and reconnect with myself. It offered balance amidst the busyness, and I quickly fell in love with the practice.
In 2014, I was fortunate to travel to Bali to complete my 200-hour Yoga Teacher Training, along with pre- and postnatal and children’s yoga training. That experience marked the beginning of a deeper path of study, and I’ve continued to expand my learning and love of yoga ever since.
Over the years, my practice has naturally evolved. I’ve moved away from a strong, physically driven asana practice and now gravitate towards slower movement, yoga philosophy, pranayama (breathwork), and meditation. This style beautifully supports my busy life and complements the other forms of exercise I enjoy.
I love how yoga continues to adapt alongside me — always present, always supportive, meeting me exactly where I am. It remains a guiding light, gently encouraging a more conscious, connected, and compassionate way of living.
I currently teach:
- Monday and Saturday morning classes
- Wednesday evening classes (alternating)
- Fortnightly Yoga Nidra on Fridays
I also occasionally offer kids yoga, prenatal yoga, beginner workshops, and singing bowl meditation classes. Please feel free to get in touch if you’re interested in any of these offerings.
With love, Emma 🤍
Port Lincoln Yoga Studio 