Barbies Saturday Morning Yoga Classes

Barbies Saturday morning class will now run 9am-10.30am. Classes will be in blocks, with each 3 weeks having a theme.
The dates for Term 1 & 2 for 2020 are:
Block 1 – 11th January to 15th February
Block 2 – 21st March to 9th May
Block 3 – May 30th to 4th July

First 3 weeks focus and intention is the theme of STABILITY. Creating stability in asana, pranayama and meditation.

“ You have to  create stability in your own life first before you can share it with someone else”  (author and date unknown)

Thank you 🙂

Barbie 0427527212

Qigong Classes

Kim will be offering her final four week block of Qigong Classes before she moves to Perth for work.
Classes will be held Wednesdays 6pm-7pm on the below dates:
Wednesday January 15th
Wednesday January 22nd
Wednesday January 29th
Wednesday February 5th
We hope to see you there. We wish Kim all the best on the next chapter of her career and thank her for sharing Qigong with Port Lincoln 💫🙏🏼

Stretch & Balance SLOW MOVEMENT BREATHING EXERCISE

Originally from China, Qigong (pronounced “chee gung”) is a traditional healing technique that supports the body’s natural tendency to return to balance and equilibrium.

It gently and profoundly creates strength, flexibility, & balance in muscles and joints through gentle flowing movements.

“Qi” is a traditional Chinese concept which means vital energy, life-force, information, breath or spirit.

Qi-gong is gentle, available to older people and those with physical limitations. It can be practiced standing, seated in a chair or lying down.

Cost $15 per class or $13 concession.

For more information please contact Kim on ph. 0423033252

Kangaroo Island Bushfire Fundraiser

1802 Oyster Bar – Coffin Bay have organised a wonderful fundraiser for the Kangaroo Island Bushfires. We have been feeling pretty helpless over here, but every bit counts…so we have donated a class pass to the auction…if you have anything to contribute or would like to attend the event, contact 1802 or visit their page. A big thank you to them for organising this
Our hearts and thoughts are wholeheartedly with all of Australia at this time.

Classes for Week 6/1/20

We will have a revised timetable coming soon, our classes for the week beginning the 6th of January 2020 are…

Monday
10am-11.30am General
6pm-7.15pm General

Tuesday
6.15am-7.30am General
5.45pm-6.45pm Balance

Friday
5.30pm-6.45pm Restorative

Saturday
9am-10.30am General

Sunday
9am-10.15am General

Namaste and Happy New Year

Namaste and Happy New Year 

We hope you all had a lovely holidays and may 2020 be a wonderful year for you.

We are excited to be open again from Monday the 6th of January…classes for the week are below….we hope to see you on the mat, bringing more yoga into your life

Monday
10am-11.30am General
6pm-7.15pm General

Tuesday
6.15am-7.30am General
5.45pm-6.45pm Balance

Friday
5.30pm-6.45pm Restorative

Saturday
9am-10.30am General

Sunday
9am-10.15am General

#portlincolnyoga #portlincoln #yoga #happynewyear #weareopen#welcomeeveryone
Beautiful Artwork by @claudiatremblaystudio via pinterest

Our Free Annual Community Christmas Class

Our gift to you…our free annual Community Christmas Class
We wish to invite you to our free annual Christmas Community class on Saturday December 21st 9am, with refreshments to follow.
We have had another amazing year and this is our little gift to you to show our appreciation for your support throughout the year.
This will be our final class for 2019, we will re-open Monday January 6th 2020 for another wonderful year of yoga.

WOW! What a weekend! Workshop Wrap Up!

We are so incredibly grateful and our hearts are overflowing after the workshop we held at our studio over the weekend 💜

It was such an amazing collaboration and a real sense of community as we welcomed all. 🥰

We were so focused, in awe and enjoying ourselves so much that we actually all forgot to take lots of photos…oops…but below is a few snippets of the fun that we did have! 🧘🏼‍♂️🧘🏼‍♀️

We would like to thank all the students and teachers who attended, some traveling from as far as Adelaide and Port Augusta. It was lovely to also welcome teachers from Solfit Yoga & Barre and the Port Lincoln Leisure Centre 🙏🏼

We would like to say a big thank you to 1802 Oyster Bar – Coffin Bay for our delicious meal, Australian Coastal Safaris for the bus hire, Coomunga Wines for the bus driver Pete! 🙏🏼

To our own teachers who worked tirelessly together as the beautiful team we are to pull this event off, thank you 🙏🏼

Lastly the biggest thank you to Wendy Samek of Om Yoga for coming over and sharing your incredible knowledge of yoga with us…we think you are amazing and sincerely wish you back soon! You have inspired us beyond words! 🙏🏼

This is what it’s all about for us…collaboration, community, love of yoga and yoga at its true essence. We hope everyone who attended enjoyed the workshop as much as we did and we hope to bring more amazing events like this to you in future… 🌸

Link to Om Yoga’s Website – www.omyoga.com.au/

 

Unravel Your Stress Workshop Update

We are so excited, its almost here…we have been blown away by the amazing support and response for this event as we reach capacity. Wendy is such an incredible teacher and we feel very honour to host an event with her.
For all those who have booked and paid for the workshop, it begins 1pm this Saturday November 30th. If you could try arrive about 15 minutes early that would be wonderful. We still have a few to complete registration forms, these could be printed from our website prior or we will have a some in studio on the day.
For those joining us for dinner and using the bus we will be meeting at the studio 6.15pm. For those making their own way to @1802oysterbar dinner is around 7pm.
If anyone who is attending has any questions or would like more details on the workshop or dinner please send through a message.
We look forward to seeing you this weekend
Namaste